So here we are, coming to the end of what has felt like an entire decade squashed into one month. Slight exaggeration… But depending on what you’ve set out to achieve, maybe it has felt like a long, slow start to the year and that’s ok! Or maybe you’re flying through it. Which in that […]

It’s pretty self explanatory. Show yourself some love. So, if it’s so simple why does it often get pushed to the back burner of our minds? Maybe because it’s not important, maybe we’re too busy, maybe everybody or everything else comes first, etc, etc. But it doesn’t take much to show ourselves a little love […]

Everyone needs a little love! When: Sunday 16th February Where: The Studio Time: 13:30-16:00 A day dedicated to all things L O V E (including chocolate, because everybody loves that, right?) What to expect on the day Heart opening yoga flow with Nicole (1 hr) Self love lettering (30 min) Yoga Nidra & Meditation with […]

For most of us a new year means a new challenge. Dry January, Veganuary or some type of new health kick. These seem to be some of the most popular ones. Instead of partying the weekend away (because some of us definitely did enough of that over Christmas) we tend to opt for a healthier […]

Top 5 Best Meditation Apps If we are sure about anything in January it’s how manic it can be after all those festive shenanigans! We are all trying hard to stick to our resolutions and be our fittest, healthiest, best self. More often than not this becomes exhausting and results in us giving up. Sometimes […]

Hi All,  As “The Dairy Ground” becomes a busy hub, with vehicles entering and exiting the businesses to The Studio, UP and Alderley Day Nursery, we would like to remind all our customers and visitors to take extra care when manoeuvring vehicles in our car park area, and as pedestrians when walking in and out of the […]

It’s January and we want you to smash your goals this year just as much as you do! So if yoga is how you plan to do it then here’s a few offers to kickstart that motivation and get the goals smashing! 6:30AM COFFEE CLUB Come along to any 6:30am class throughout January and your […]

Why not join us in celebrating 12 days of Self Care this Christmas! Each day take part in a different activity and tag us @thestudiocheshire and #studio12daysofchristmas so we can see what your up to! Happy Christmas!