Join April, for a slow flowing, conscious yoga practice to help you become more centered and connected to the life developing within you. Classes include breathing and relaxation techniques as well as postures that promote muscle toning and strengthening, balance and circulation. For the final section of the class we enter into a deep state of relaxation using HypnoBirthing techniques. Pregnancy yoga blended with Hypnobirthing techniques is such a powerful tool to get you feeling calm and confident about your upcoming birth. Ending with nourishing chocolate & essential oils to nourish you and baby.
The Studio had such a great day at the James Milner Foundation event at the end of last month! We had an entire afternoon of back to back fitness classes, including Insanity, body attack, body combat, and a yoga class to top it off. Phew. Thank god this was combined by DELICIOUS healthy cocktail drinks provided by Dovetail drink (You need to check these guys out!). The perfect pick me up. Not to mention the amazing goody-bags from our partners: I SAW IT FIRST, Cowherd’s juicer, The Alchemist, James Milner Foundation and Rosso restaurant. We were very spoilt! Totally worth the work-out.
This amazing day was all in aid of a brilliant cause – The James Milner Foundation. This incredible charity raises money to promote healthy recreation for the benefit of young people in the United Kingdom by the development, improvement and provision of opportunities in sports such as football, rugby, cricket…and of course, yoga!
Most importantly none of this would have been possible without the awesome contribution from all the fantastic, powerful and beautiful ladies involved. We want to say a massive thank you for all coming along and making the day possible!
As many of you know, our yoga studio is a space that holds a variety of hot yoga and fitness classes. But our vision is to utilize the studio for events exactly like this one! The studio is a space where we can open up the doors, turn the heat up and get the music blaring! The Studio are here to create an environment where our community can get together, learn something new, and most of all have fun!
So keep your eyes peeled on our Instagram and Facebook page @thestudiocheshire to be the first to find out about our up and coming events.
We invite your teenager to practice with us in the peaceful surroundings of The Studio, Cheshire.
Are you a Teenager? Parenting a Teenager? Experiencing a rollercoaster of emotion? Exam stress?
Our ‘YOGATEENS’ Introduction to Yoga offers you the opportunity to explore a combination of Yoga, Meditation, relaxation and practical techniques to support your adolescent through this transitional time. The workshop will be taught by Helen, an experienced School AND Yoga teacher. She fully understands the challenges experienced by your Teen and is able to create a safe, welcoming and fun environment in which to practice.