3rd June – 8th July
6 week course: £80
Drop in: £15
Join April, for a slow flowing, conscious yoga practice to help you become more centered and connected to the life developing within you. Classes include breathing and relaxation techniques as well as postures that promote muscle toning and strengthening, balance and circulation. For the final section of the class we enter into a deep state of relaxation using HypnoBirthing techniques. Pregnancy yoga blended with Hypnobirthing techniques is such a powerful tool to get you feeling calm and confident about your upcoming birth. Ending with nourishing chocolate & essential oils to nourish you and baby.
April has been teaching pre/ postnatal yoga for many years, as well as being a birth doula & Hypnobirthing coach. She runs monthly woman’s circles & free positive birth sessions at her family run café Wild & Wild, Congleton. She is also pregnant with her 3rd baby which makes her even more passionate about this area 🤰🏽✨💜
Come and meet with other mums to be, and get the much needed rest and rejuvenation that you need.
Each class has an inspirational theme each week to focus upon. Classes are in a deeply relaxing setting within candlelight diffusing pregnancy safe essential oils.