What is a Gong Bath?
A Gong Bath mediation is a sound healing practice. The use of gongs to make vibrational sounds helps reduce stress and create a deep sense of peace. A therapeutic sound which makes a vibrational energy to bring about emotional healing. It will offer participants access to parts of the mind that are usually closed off. This results in a sense of expanded awareness and higher consciousness.
A gong bath meditation is experienced lying down on your back in a comfortable position. The first brainwave state to be reached is alpha. This is defined between frequencies 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep.
Blankets and eye masks are used for extra comfort and warmth, encouraging the person to enter a deeper state of relaxation. The session will be guided by Marlena an experienced Sound Alchemy Therapist from Liluna Holistics.
As part of our Reset Day Retreat Sunday November 10th our 45 minute gong bath session will run from 3:45 until 4:30pm. To book your spot please email firstname.lastname@example.org places are almost full so don’t miss out!
Are you ready to journey within?