Posts In: happiness

Mindful meditation for everyone

Top 5 Best Meditation Apps

If we are sure about anything in January it’s how manic it can be after all those festive shenanigans! We are all trying hard to stick to our resolutions and be our fittest, healthiest, best self. More often than not this becomes exhausting and results in us giving up.

Sometimes all we need to take a moment to relax, take a deep breath and ground ourselves. Giving ourselves the space to breath and create a clear and focused mind to make the most of each day. Meditation is a simple exercise to intergrate into your routine with huge benefits. Studies suggest using this practice on average 5-10 minutes a day can reduce stress, improve your emotional health and enhance self-awareness. Therefore, below we have included some of The Studio favorites and the worlds best meditation apps ready to help prepare you for the new year ahead.

Apps

Calm

Price: Download for free with optional in-app purchases

Google Rating: 5*

This app is perfect for those who are new to the world of meditation, offering a seven day beginners program with simple calming exercises to help focus on your breathing techniques whilst clearing your mind. They also provide a ‘calm Kids’ section for those aged between 3-17 years old so your children can feel relaxed too. Furthermore, they include a library for ‘sleep stories’ so you can fall asleep feeling content.

Headspace

Price: 14 day free trial (optional subscription after)

Google Rating: 5*

This app creates personalized plans based on information you provide focusing on balancing your life with their mindfulness techniques for daytime use, focusing on training your mind and body to fulfil a happier lifestyle. To make full use of this app they also provide sleep music tracks and nature soundtracks to help give you a blissful night sleep

Aura

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app provides you with a personalized plan based on questions asked at the beginning of your experience. Aura presents you with a daily meditation practice based on your answers. This app is also compatible with the ‘Apple watch’ and aims to reduce stress and increase positivity.

Insight Timer

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app gives you the most hands-on experience when it comes to practicing meditation compared to all other apps. It also includes discussion groups and community features, known as “a social network for mediators”. Including ambient music and soundtracks to calm the mind.

10% Happier

Price: 7 days free trial (optional subscriptions after)

Google Rating: 5*

This app was created to motivate those who might lose sight along the way due to their busy lifestyles with weekly updates, so it never feels like a chore. Daily videos and guided meditations teach you what to do in the simplest way possible, including a range of content showing ways to manage stressors such as anxiety

For further tips & tricks check out our ‘Studio Blogs’ which covers further insight into the world of the Studio, Yoga, health, and a happier lifestyle!

The Studio Team x

Did you wake up in a really good mood on Sunday morning, full of motivation and positivity?  It could be because last Sunday the 14th July was the Happiest Day of the Year!  

July 14th is the midpoint of the year, we’re in the midst of sunshine and blue skies, summer holidays and longer evenings.  The extra hours of daylight and more sunshine means were getting that all important Vitamin D, that we miss out on through the cold and dreary months of winter.  We feel more energised and like we have more hours in the day to get things done. We get to slow down and spend more time outdoors, sipping in that fresh air. So no matter how you spent your Sunday, whether you felt the joy of the happiest day of the year, or whether you didn’t even know it was happening, we can use it to reflect and review what brings us happiness and how we can spend our time doing the things that bring us the most joy!

Get Outdoors!

You know how much we love Yoga here at The Studio, so why not grab your mat and reconnect to nature and spend some time flowing outdoors.  Give thanks to the sun above your head with a few rounds of Sun Salutations, and relax and reconnect with the environment around you. What sounds do you hear?  Focus on the feeling of the sun on your skin, the breeze blowing softly against you, the smell of the grass. Focusing on our senses helps us to slow down and enjoy the present moment.  We all wish the year would stop speeding by when it gets to Summer, with the onset of the nights drawing in and the cold months looming. So slow down your mind and time will follow.  

Get Active

The summer months are a great time to get active as you feel the extra energy the sun provides.  So why not try out a new hobby? A morning run, a round of badminton in your local park, swimming in an outdoor pool or lake, or yoga on the beach.  As the daylight hours are longer, some of us find it more natural to wake up earlier as our rooms are pouring with morning sunlight from about 5am. Instead of hitting the snooze button, jump out of bed when the sun is up and use those extra hours for something you enjoy before starting your working day.  

Spend time doing the things you LOVE!

Whether its picnics with the kids, reading quietly on a sun lounger outside, walking the dog on your lunch break or jetting off to your favourite holiday destination. By making time to prioritse these things into your day, you can makesure the happiest day of the year is all year round! By keeping a positive mindset we can learn to flow with change and enjoy each day as it comes, whatever it brings.

Happy Summer!

Donna