The Studio Accredited
Wellness Programme
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WHAT IS WORKPLACE WELLBEING?

“Clients do not come first. Employees come first. If you take care of your employees, they will take care of the clients.”

Richard Branson

 

Studies show the wellbeing and health of your employees is essential to the business’s success.

Work-related stress, anxiety or depression accounts for over half of all working days lost due to ill health in Great Britain. In total, 15.4 million working days were lost because of it in 2017/18

Musculoskeletal disorders, are the second most common work-related illness, with 469,000 workers suffering from new or long-standing musculoskeletal conditions in 2017/18. Figures released by the Health and Safety Executive (HSE)

A healthy and happy workforce are constructive, engaged and motivated to push the business forward!

Investing in the wellbeing of your team has been shown to:

Greatly increase employee retention, reduce sickness related absence, notably boost productivity and team morale, evolve a more positive work perspective.

Businesses are quickly realising the enormous benefits of investing in their employee’s wellness.

 
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HAPPY WORKERS

The benefits of a happy workforce include:

  • Increase Confidence: It doesn’t take long to reap the benefits of yoga to the body image. It only takes a few classes to feel and see noticeable changes and measure your progress. Yoga especially helps to realise the strength and flexibility you have.

 

  • Boost Morale: Yoga will most probably still be quite new to people especially as a group in the workplace. Trying something new and active with your colleges in the same position can create bonds and boost team morale.

 

  • Increase Energy: Yoga works on clearing blocked energy channels, so when we elongate the body, it energises the nervous system. As it also aids/improves sleep.

 
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HEALTHY WORKERS

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia, the benefits include:

  • Improve Posture: Whatever the nature of the business, whether sitting most of the day or moving in a repetitive way, chances are the natural curvature of the spine and pelvis will need re-aligning. A huge benefit of yoga is finding the natural shape by lengthening the sides of the waist, tilting the pelvis and broadening the back. Yoga also stretches major muscles groups and increases joint mobility to prevent joint aches and stiffness.

 

  • Boosts immune system:Yoga switches on the immune system, the lymphatic system and gets the blood flowing. It supports bone health through weight- bearing exercises. Essentially, immune boosting = less sick days.

 

  • Increased Flexibility: Increased flexibility is an enormous benefit of Yoga. It promotes the range of motion and joint health that help prevent back pain, repetitive-use damage, and sports injuries.

 
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CALM AND FOCUS

Along with the numerous physical health benefits to a yoga-based wellness programme, companies will also see a boost in productivity in the team by focusing on the calming and focussing the mind.

• Reduce Stress: The pressure of the workplace can impact enormously on employee’s emotion, motivation and ultimately productivity. Yoga postures, help ease the physical discomfort that is caused by anxiety. There are multiple ways in which yoga can relieve stress.

Increase Focus: Combining movement and breathing leaves no room for a wandering mind. This helps to focus on the present and learn to focus on the task in hand. An imperative skill in a fast-paced environment.

 
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WHAT’S THE PLAN?

The yoga and wellness programme has been created so that we can help your team become the best versions of themselves.

The Studio produce a bespoke programme of Yoga based wellness sessions to your specific employees and companies needs so it is the most beneficial for your team.

First, we will take into consideration – Where they spend most of their time: sitting, travelling, standing, lifting heavy loads? Are there any particular areas prone to injury within your industry?
Are there any other stress related physical or mental factors that may be taking a toll on your workforce.

Once we have determined this, we can adapt a schedule of sessions best suited to your employees.

Next, we can tailor marketing tools to engage your employees.
The team can use these together to encourage each other.

When the program is in place you can offer it to your employees as an incredible benefit to their career and lives. As well as achieving and Accredited Wellness status for your business so you can advertise this impressive benefit to potential future employees too!

 
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HELP YOUR TEAM BE THEIR BEST

 

CORPORATE WELLBEING SERVICES

YOGALATES

YOGA AT YOUR DESK

THE TREE CHALLENGE

YOGA HIIT/POWER

MINDFULNESS & MEDITATION

YOGA

SOME OF OUR CLIENTS

Find Your Balance