Helen’s Classes: Smooth Flow
Helen comes from a background of theatre, dance and teaching. Yoga has provided an important foundation in Helen’s world since her mid teens and is passionate about sharing these teachings with others.
Helen predominantly teaches in the Vinyasa Flow style but has practices in Hatha, Yin, Ashtanga, Meditation and Restorative ….so you may enjoy a few surprises. She often teaches with music and readings (and may occasionally take requests!)
Helen is also an experienced school teacher and believes in offering Yoga to the next generation.
Yoga with a smile.